Russ Kelsall 39:14 BikeErg
19,116
Meters
39:14.8
Time
2:03.1
Pace
614
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 66 |
| Revolution Count | 2593 |
| Drag Factor | 140 |
April 12, 2021 18:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:14.8 | 19,116 | 2:03.1 | 187 | 938 | 614 | 66 | 132 |
| 5:00.0 | 2,241 | 2:13.8 | 146 | 792 | 66 | 62 | 101 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 912 | 76 | 68 | 113 |
| 15:00.0 | 2,478 | 2:01.0 | 197 | 972 | 81 | 70 | 125 |
| 20:00.0 | 2,461 | 2:01.9 | 193 | 960 | 80 | 69 | 128 |
| 25:00.0 | 2,432 | 2:03.3 | 186 | 936 | 78 | 68 | 135 |
| 30:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 64 | 147 |
| 35:00.0 | 2,497 | 2:00.1 | 202 | 984 | 82 | 64 | 147 |
| 39:14.8 | 2,098 | 2:01.4 | 195 | 960 | 68 | 64 | 160 |
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Workout Graph
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