Russ Kelsall 40:21 BikeErg
19,012
Meters
40:21.6
Time
2:07.3
Pace
594
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 66 |
| Revolution Count | 2661 |
| Drag Factor | 122 |
April 21, 2021 18:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:21.6 | 19,012 | 2:07.3 | 169 | 883 | 594 | 66 | 132 |
| 5:00.0 | 2,134 | 2:20.5 | 126 | 732 | 61 | 61 | 105 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 65 | 113 |
| 15:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 66 | 119 |
| 20:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 69 | 130 |
| 25:00.0 | 2,493 | 2:00.3 | 201 | 984 | 82 | 67 | 144 |
| 30:00.0 | 2,553 | 1:57.5 | 216 | 1032 | 86 | 68 | 155 |
| 35:00.0 | 2,513 | 1:59.3 | 206 | 996 | 83 | 67 | 161 |
| 40:00.0 | 2,203 | 2:16.1 | 139 | 768 | 64 | 66 | 134 |
| 40:21.6 | 135 | 2:40.0 | 85 | 500 | 3 | 67 | 134 |
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Workout Graph
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