Russ Kelsall 30:06 BikeErg
13,047
Meters
30:06.2
Time
2:18.4
Pace
375
Calories
107
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 65 |
| Revolution Count | 1961 |
| Drag Factor | 99 |
April 27, 2021 18:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 13,047 | 2:18.4 | 132 | 747 | 375 | 65 | 107 |
| 5:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 62 | 120 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 732 | 61 | 64 | 89 |
| 15:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 65 | 99 |
| 20:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 66 | 104 |
| 25:00.0 | 2,188 | 2:17.1 | 136 | 756 | 63 | 66 | 103 |
| 30:00.0 | 2,270 | 2:12.1 | 152 | 816 | 68 | 68 | 120 |
| 30:06.2 | 46 | 2:14.7 | 143 | 580 | 1 | 67 | 119 |
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Workout Graph
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