Russ Kelsall 39:39 BikeErg
18,006
Meters
39:39.3
Time
2:12.1
Pace
540
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 64 |
| Revolution Count | 2559 |
| Drag Factor | 117 |
May 12, 2021 18:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:39.3 | 18,006 | 2:12.1 | 152 | 817 | 540 | 64 | 124 |
| 5:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 62 | 108 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 840 | 70 | 65 | 118 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 67 | 126 |
| 20:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 66 | 127 |
| 25:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 64 | 125 |
| 30:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 63 | 135 |
| 35:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 63 | 131 |
| 39:39.3 | 2,041 | 2:16.8 | 137 | 760 | 59 | 64 | 128 |
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Workout Graph
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