Russ Kelsall 1:06:14 BikeErg
30,007
Meters
1:06:14.9
Time
2:12.4
Pace
905
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 67 |
| Revolution Count | 4441 |
| Drag Factor | 103 |
May 19, 2021 19:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:06:14.9 | 30,007 | 2:12.4 | 151 | 819 | 905 | 67 | 131 |
| 5:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 68 | 101 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 756 | 63 | 68 | 109 |
| 15:00.0 | 2,206 | 2:15.9 | 139 | 768 | 64 | 69 | 113 |
| 20:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 69 | 117 |
| 25:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 69 | 120 |
| 30:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 67 | 136 |
| 35:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 65 | 130 |
| 40:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 65 | 134 |
| 45:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 65 | 136 |
| 50:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 66 | 160 |
| 55:00.0 | 2,450 | 2:02.4 | 191 | 948 | 79 | 65 | 156 |
| 1:00:00.0 | 2,477 | 2:01.1 | 197 | 972 | 81 | 67 | 159 |
| 1:05:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 70 | 141 |
| 1:06:14.9 | 403 | 3:05.8 | 55 | 480 | 10 | 59 | 133 |
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Workout Graph
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