Russ Kelsall 30:04 BikeErg
13,865
Meters
30:04.4
Time
2:10.1
Pace
422
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 66 |
| Revolution Count | 2018 |
| Drag Factor | 121 |
June 17, 2021 18:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 13,865 | 2:10.1 | 159 | 841 | 422 | 66 | 126 |
| 5:00.0 | 2,090 | 2:23.5 | 118 | 696 | 58 | 68 | 104 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 68 | 109 |
| 15:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 68 | 116 |
| 20:00.0 | 2,384 | 2:05.8 | 176 | 900 | 75 | 67 | 129 |
| 25:00.0 | 2,415 | 2:04.2 | 183 | 924 | 77 | 65 | 137 |
| 30:00.0 | 2,404 | 2:04.7 | 180 | 912 | 76 | 66 | 145 |
| 30:04.4 | 28 | 2:37.1 | 90 | 610 | 0 | 55 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.