Russ Kelsall 31:34 BikeErg
15,018
Meters
31:34.2
Time
2:06.1
Pace
473
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 68 |
| Revolution Count | 2169 |
| Drag Factor | 109 |
June 22, 2021 18:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:34.2 | 15,018 | 2:06.1 | 174 | 898 | 473 | 68 | 121 |
| 5:00.0 | 2,161 | 2:18.8 | 131 | 744 | 62 | 67 | 95 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 68 | 106 |
| 15:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 69 | 108 |
| 20:00.0 | 2,388 | 2:05.6 | 177 | 900 | 75 | 68 | 115 |
| 25:00.0 | 2,504 | 1:59.8 | 204 | 996 | 83 | 70 | 136 |
| 30:00.0 | 2,551 | 1:57.6 | 215 | 1032 | 86 | 70 | 154 |
| 31:34.2 | 682 | 2:18.1 | 133 | 726 | 19 | 73 | 136 |
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Workout Graph
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