Russ Kelsall 1:06:30 BikeErg
29,593
Meters
1:06:30.8
Time
2:14.8
Pace
870
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 68 |
| Revolution Count | 4533 |
| Drag Factor | 95 |
June 23, 2021 18:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:06:30.8 | 29,593 | 2:14.8 | 143 | 784 | 870 | 68 | 117 |
| 5:00.0 | 2,066 | 2:25.2 | 114 | 684 | 57 | 69 | 75 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 804 | 67 | 70 | 98 |
| 15:00.0 | 2,260 | 2:12.7 | 150 | 804 | 67 | 70 | 101 |
| 20:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 70 | 111 |
| 25:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 67 | 117 |
| 30:00.0 | 2,296 | 2:10.6 | 157 | 828 | 69 | 68 | 125 |
| 35:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 68 | 127 |
| 40:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 69 | 129 |
| 45:00.0 | 2,238 | 2:14.0 | 145 | 792 | 66 | 68 | 131 |
| 50:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 67 | 145 |
| 55:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 65 | 134 |
| 1:00:00.0 | 2,118 | 2:21.6 | 123 | 720 | 60 | 66 | 128 |
| 1:05:00.0 | 2,109 | 2:22.2 | 122 | 708 | 59 | 70 | 136 |
| 1:06:30.8 | 630 | 2:24.1 | 117 | 674 | 17 | 69 | 84 |
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Workout Graph
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