Russ Kelsall 30:23 BikeErg
13,622
Meters
30:23.6
Time
2:13.8
Pace
404
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 66 |
| Revolution Count | 2024 |
| Drag Factor | 102 |
June 30, 2021 18:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:23.6 | 13,622 | 2:13.8 | 146 | 797 | 404 | 66 | 113 |
| 5:00.0 | 2,061 | 2:25.5 | 113 | 684 | 57 | 67 | 98 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 68 | 104 |
| 15:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 67 | 112 |
| 20:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 66 | 114 |
| 25:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 66 | 122 |
| 30:00.0 | 2,326 | 2:08.9 | 163 | 852 | 71 | 67 | 125 |
| 30:23.6 | 145 | 2:42.7 | 81 | 457 | 3 | 56 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.