Russ Kelsall 32:40 BikeErg
15,013
Meters
32:40.6
Time
2:10.5
Pace
455
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 69 |
| Revolution Count | 2286 |
| Drag Factor | 95 |
July 02, 2021 18:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 32:40.6 | 15,013 | 2:10.5 | 157 | 835 | 455 | 69 | 129 |
| 5:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 67 | 110 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 69 | 112 |
| 15:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 70 | 125 |
| 20:00.0 | 2,405 | 2:04.7 | 180 | 912 | 76 | 73 | 136 |
| 25:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 71 | 137 |
| 30:00.0 | 2,377 | 2:06.2 | 174 | 888 | 74 | 72 | 152 |
| 32:40.6 | 1,060 | 2:31.5 | 101 | 627 | 28 | 65 | 135 |
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Workout Graph
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