Russ Kelsall 30:01 BikeErg
13,221
Meters
30:01.3
Time
2:16.2
Pace
386
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 69 |
| Revolution Count | 2088 |
| Drag Factor | 88 |
July 07, 2021 17:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 13,221 | 2:16.2 | 138 | 771 | 386 | 69 | 116 |
| 5:00.0 | 1,998 | 2:30.1 | 103 | 648 | 54 | 70 | 97 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 744 | 62 | 72 | 104 |
| 15:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 69 | 114 |
| 20:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 68 | 115 |
| 25:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 69 | 128 |
| 30:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 68 | 127 |
| 30:01.3 | 10 | 2:10.0 | 159 | 848 | 0 | 89 | 127 |
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Workout Graph
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