Russ Kelsall 32:49 BikeErg
15,295
Meters
32:49.2
Time
2:08.7
Pace
473
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 71 |
| Revolution Count | 2330 |
| Drag Factor | 95 |
July 28, 2021 19:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 32:49.2 | 15,295 | 2:08.7 | 164 | 864 | 473 | 71 | 128 |
| 5:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 67 | 108 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 67 | 109 |
| 15:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 72 | 128 |
| 20:00.0 | 2,397 | 2:05.1 | 179 | 912 | 76 | 73 | 134 |
| 25:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 74 | 145 |
| 30:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 84 | 77 | 162 |
| 32:49.2 | 1,151 | 2:27.0 | 110 | 680 | 32 | 66 | 115 |
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Workout Graph
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