Russ Kelsall 23:31 BikeErg
9,812
Meters
23:31.9
Time
2:23.8
Pace
275
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 71 |
| Revolution Count | 1690 |
| Drag Factor | 67 |
September 15, 2021 19:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:31.9 | 9,812 | 2:23.8 | 117 | 701 | 275 | 71 | 119 |
| 5:00.0 | 1,887 | 2:38.9 | 87 | 588 | 49 | 69 | 100 |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 648 | 54 | 73 | 105 |
| 15:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 72 | 121 |
| 20:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 72 | 134 |
| 23:31.9 | 1,437 | 2:27.4 | 109 | 662 | 39 | 73 | 138 |
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Workout Graph
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