Russ Kelsall 20:02 BikeErg
8,027
Meters
20:02.0
Time
2:29.7
Pace
219
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 65 |
| Revolution Count | 1318 |
| Drag Factor | 78 |
September 22, 2021 18:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:02.0 | 8,027 | 2:29.7 | 104 | 655 | 219 | 65 | 100 |
| 5:00.0 | 1,840 | 2:43.0 | 81 | 576 | 48 | 66 | 89 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 660 | 55 | 65 | 96 |
| 15:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 66 | 105 |
| 20:00.0 | 2,099 | 2:22.9 | 120 | 708 | 59 | 67 | 107 |
| 20:02.0 | 13 | 2:33.8 | 96 | 630 | 0 | 62 | 107 |
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Workout Graph
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