Russ Kelsall 21:51 BikeErg
9,032
Meters
21:51.8
Time
2:25.2
Pace
251
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 65 |
| Revolution Count | 1439 |
| Drag Factor | 84 |
September 30, 2021 18:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:51.8 | 9,032 | 2:25.2 | 114 | 688 | 251 | 65 | 117 |
| 5:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 63 | 112 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 672 | 56 | 65 | 108 |
| 15:00.0 | 2,103 | 2:22.6 | 121 | 708 | 59 | 67 | 118 |
| 20:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 71 | 134 |
| 21:51.8 | 704 | 2:38.8 | 87 | 579 | 18 | 60 | 114 |
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Workout Graph
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