Russ Kelsall 21:24 BikeErg
9,022
Meters
21:24.9
Time
2:22.4
Pace
259
Calories
103
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 71 |
| Revolution Count | 1526 |
| Drag Factor | 70 |
October 14, 2021 18:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:24.9 | 9,022 | 2:22.4 | 121 | 725 | 259 | 71 | 103 |
| 5:00.0 | 1,814 | 2:45.3 | 77 | 564 | 47 | 72 | 84 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 708 | 59 | 72 | 98 |
| 15:00.0 | 2,224 | 2:14.8 | 143 | 780 | 65 | 70 | 107 |
| 20:00.0 | 2,415 | 2:04.2 | 183 | 924 | 77 | 75 | 126 |
| 21:24.9 | 461 | 3:04.1 | 56 | 466 | 11 | 57 | 100 |
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Workout Graph
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