Russ Kelsall 20:01 BikeErg
7,669
Meters
20:01.1
Time
2:36.6
Pace
202
Calories
106
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 68 |
| Revolution Count | 1364 |
| Drag Factor | 60 |
December 01, 2021 19:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:01.1 | 7,669 | 2:36.6 | 91 | 605 | 202 | 68 | 106 |
| 5:00.0 | 1,844 | 2:42.6 | 81 | 576 | 48 | 65 | 95 |
| 10:00.0 | 1,912 | 2:36.9 | 91 | 600 | 50 | 68 | 104 |
| 15:00.0 | 1,926 | 2:35.7 | 93 | 612 | 51 | 69 | 103 |
| 20:00.0 | 1,980 | 2:31.5 | 101 | 636 | 53 | 71 | 116 |
| 20:01.1 | 7 | 2:37.1 | 90 | 610 | 0 | 53 | 116 |
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Workout Graph
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