Russ Kelsall 30:01 BikeErg
11,754
Meters
30:01.6
Time
2:33.2
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 63 |
| Revolution Count | 1899 |
| Drag Factor | 80 |
January 07, 2022 19:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.6 | 11,754 | 2:33.2 | 97 | 629 | 315 | 63 |
| 5:00.0 | 1,877 | 2:39.8 | 86 | 588 | 49 | 60 |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 612 | 51 | 62 |
| 15:00.0 | 1,970 | 2:32.2 | 99 | 636 | 53 | 64 |
| 20:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 65 |
| 25:00.0 | 1,967 | 2:32.5 | 99 | 636 | 53 | 64 |
| 30:00.0 | 1,998 | 2:30.1 | 103 | 648 | 54 | 65 |
| 30:01.6 | 4 | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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