Russ Kelsall 20:03 BikeErg
8,148
Meters
20:03.3
Time
2:27.6
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 65 |
| Revolution Count | 1310 |
| Drag Factor | 81 |
January 11, 2022 18:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:03.3 | 8,148 | 2:27.6 | 109 | 667 | 223 | 65 |
| 5:00.0 | 1,959 | 2:33.1 | 97 | 636 | 53 | 63 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 672 | 56 | 66 |
| 15:00.0 | 2,090 | 2:23.5 | 118 | 696 | 58 | 67 |
| 20:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 66 |
| 20:03.3 | 15 | 3:40.0 | 33 | 413 | 0 | 78 |
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Workout Graph
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