Russ Kelsall 25:18 BikeErg
10,007
Meters
25:18.8
Time
2:31.7
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 63 |
| Revolution Count | 1609 |
| Drag Factor | 81 |
January 13, 2022 18:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:18.8 | 10,007 | 2:31.7 | 100 | 637 | 269 | 63 |
| 5:00.0 | 1,905 | 2:37.4 | 90 | 600 | 50 | 61 |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 624 | 52 | 63 |
| 15:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 65 |
| 20:00.0 | 2,027 | 2:28.0 | 108 | 660 | 55 | 65 |
| 25:00.0 | 1,986 | 2:31.0 | 102 | 648 | 54 | 64 |
| 25:18.8 | 114 | 2:44.9 | 78 | 574 | 3 | 64 |
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Workout Graph
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