Russ Kelsall 30:39 BikeErg
13,358
Meters
30:39.3
Time
2:17.6
Pace
387
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 70 |
| Revolution Count | 2162 |
| Drag Factor | 80 |
February 17, 2022 18:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:39.3 | 13,358 | 2:17.6 | 134 | 757 | 387 | 70 |
| 5:00.0 | 2,134 | 2:20.5 | 126 | 732 | 61 | 69 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 768 | 64 | 71 |
| 15:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 71 |
| 20:00.0 | 2,146 | 2:19.7 | 128 | 732 | 61 | 70 |
| 25:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 70 |
| 30:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 75 |
| 30:39.3 | 245 | 2:40.4 | 85 | 549 | 6 | 61 |
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Workout Graph
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