Russ Kelsall 30:07 BikeErg
13,703
Meters
30:07.7
Time
2:11.9
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 73 |
| Revolution Count | 2211 |
| Drag Factor | 81 |
February 22, 2022 18:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.7 | 13,703 | 2:11.9 | 152 | 818 | 411 | 73 |
| 5:00.0 | 2,170 | 2:18.2 | 132 | 744 | 62 | 70 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 67 | 73 |
| 15:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 73 |
| 20:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 74 |
| 25:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 74 |
| 30:00.0 | 2,388 | 2:05.6 | 177 | 900 | 75 | 77 |
| 30:07.7 | 37 | 3:28.1 | 39 | 433 | 0 | 63 |
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Workout Graph
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