Russ Kelsall 30:05 BikeErg
12,090
Meters
30:05.2
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 64 |
| Revolution Count | 1952 |
| Drag Factor | 80 |
February 24, 2022 18:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.2 | 12,090 | 2:29.3 | 105 | 656 | 329 | 64 |
| 5:00.0 | 1,945 | 2:34.2 | 95 | 624 | 52 | 63 |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 648 | 54 | 65 |
| 15:00.0 | 1,996 | 2:30.3 | 103 | 648 | 54 | 64 |
| 20:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 64 |
| 25:00.0 | 1,994 | 2:30.4 | 103 | 648 | 54 | 64 |
| 30:00.0 | 2,142 | 2:20.0 | 127 | 732 | 61 | 69 |
| 30:05.2 | 32 | 2:42.5 | 82 | 580 | 0 | 69 |
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Workout Graph
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