Russ Kelsall 45:01 BikeErg
20,045
Meters
45:01.5
Time
2:14.7
Pace
590
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 72 |
| Revolution Count | 3249 |
| Drag Factor | 80 |
April 05, 2022 18:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.5 | 20,045 | 2:14.7 | 143 | 786 | 590 | 72 | 128 |
| 5:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 70 | 109 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 73 | 118 |
| 15:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 74 | 117 |
| 20:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 74 | 132 |
| 25:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 72 | 134 |
| 30:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 72 | 131 |
| 35:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 72 | 141 |
| 40:00.0 | 2,224 | 2:14.8 | 143 | 780 | 65 | 72 | 139 |
| 45:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 71 | 142 |
| 45:01.5 | 3 | 8:20.0 | 3 | 309 | 0 | 132 | 118 |
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Workout Graph
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