Russ Kelsall 21:49 BikeErg
9,030
Meters
21:49.8
Time
2:25.0
Pace
250
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 67 |
| Revolution Count | 1463 |
| Drag Factor | 80 |
April 07, 2022 19:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:49.8 | 9,030 | 2:25.0 | 115 | 687 | 250 | 67 | 108 |
| 5:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 66 | 105 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 696 | 58 | 68 | 106 |
| 15:00.0 | 2,069 | 2:24.9 | 115 | 684 | 57 | 67 | 110 |
| 20:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 67 | 106 |
| 21:49.8 | 756 | 2:25.2 | 114 | 688 | 21 | 67 | 113 |
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Workout Graph
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