Russ Kelsall 20:02 BikeErg
8,323
Meters
20:02.3
Time
2:24.4
Pace
232
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 67 |
| Revolution Count | 1340 |
| Drag Factor | 81 |
April 21, 2022 19:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:02.3 | 8,323 | 2:24.4 | 116 | 694 | 232 | 67 | 110 |
| 5:00.0 | 2,054 | 2:26.0 | 112 | 684 | 57 | 66 | 104 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 68 | 110 |
| 15:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 68 | 110 |
| 20:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 67 | 113 |
| 20:02.3 | 14 | 2:44.2 | 79 | 571 | 0 | 53 | 113 |
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Workout Graph
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