Russ Kelsall 20:07 BikeErg
9,245
Meters
20:07.2
Time
2:10.5
Pace
280
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 74 |
| Revolution Count | 1494 |
| Drag Factor | 80 |
June 28, 2022 19:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:07.2 | 9,245 | 2:10.5 | 157 | 834 | 280 | 74 |
| 5:00.0 | 2,127 | 2:21.0 | 125 | 720 | 60 | 68 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 74 |
| 15:00.0 | 2,326 | 2:08.9 | 163 | 852 | 71 | 75 |
| 20:00.0 | 2,484 | 2:00.7 | 199 | 972 | 81 | 80 |
| 20:07.2 | 34 | 3:31.7 | 37 | 426 | 0 | 49 |
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Workout Graph
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