Russ Kelsall 20:02 BikeErg
8,649
Meters
20:02.8
Time
2:19.0
Pace
246
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 69 |
| Revolution Count | 1403 |
| Drag Factor | 79 |
August 16, 2022 07:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:02.8 | 8,649 | 2:19.0 | 130 | 736 | 246 | 69 | 105 |
| 5:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 69 | 103 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 756 | 63 | 71 | 107 |
| 15:00.0 | 2,169 | 2:18.3 | 132 | 744 | 62 | 70 | 110 |
| 20:00.0 | 2,151 | 2:19.4 | 129 | 732 | 61 | 70 | 113 |
| 20:02.8 | 18 | 2:35.5 | 93 | 620 | 0 | 66 | 93 |
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Workout Graph
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