Russ Kelsall 20:01 BikeErg
8,693
Meters
20:01.7
Time
2:18.2
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 69 |
| Revolution Count | 1397 |
| Drag Factor | 81 |
September 20, 2022 19:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:01.7 | 8,693 | 2:18.2 | 132 | 748 | 250 | 69 |
| 5:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 69 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 70 |
| 15:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 70 |
| 20:00.0 | 2,187 | 2:17.1 | 136 | 756 | 63 | 70 |
| 20:01.7 | 12 | 2:21.6 | 123 | 723 | 0 | 72 |
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Workout Graph
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