Russ Kelsall 20:02 BikeErg
8,224
Meters
20:02.3
Time
2:26.1
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 66 |
| Revolution Count | 1327 |
| Drag Factor | 80 |
September 23, 2022 19:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:02.3 | 8,224 | 2:26.1 | 112 | 679 | 227 | 66 |
| 5:00.0 | 1,994 | 2:30.4 | 103 | 648 | 54 | 64 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 684 | 57 | 67 |
| 15:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 67 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 696 | 58 | 67 |
| 20:02.3 | 15 | 2:33.3 | 97 | 634 | 0 | 52 |
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Workout Graph
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