Russ Kelsall 10:01 BikeErg
4,370
Meters
10:01.8
Time
2:17.7
Pace
126
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 70 |
| Revolution Count | 701 |
| Drag Factor | 81 |
September 23, 2022 19:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:01.8 | 4,370 | 2:17.7 | 134 | 753 | 126 | 70 |
| 5:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 71 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 70 |
| 10:01.8 | 12 | 2:30.0 | 104 | 656 | 0 | 68 |
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Workout Graph
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