Russ Kelsall 10:01 BikeErg
4,259
Meters
10:01.4
Time
2:21.2
Pace
121
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 68 |
| Revolution Count | 689 |
| Drag Factor | 79 |
September 28, 2022 19:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:01.4 | 4,259 | 2:21.2 | 124 | 724 | 121 | 68 |
| 5:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 67 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 756 | 63 | 71 |
| 10:01.4 | 10 | 2:20.0 | 128 | 738 | 0 | 42 |
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Workout Graph
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