Russ Kelsall 10:01 BikeErg
4,316
Meters
10:01.6
Time
2:19.3
Pace
123
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 69 |
| Revolution Count | 697 |
| Drag Factor | 80 |
September 28, 2022 20:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:01.6 | 4,316 | 2:19.3 | 129 | 736 | 123 | 69 |
| 5:00.0 | 2,111 | 2:22.1 | 122 | 708 | 59 | 68 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 768 | 64 | 71 |
| 10:01.6 | 12 | 2:13.3 | 148 | 808 | 0 | 73 |
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Workout Graph
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