Russ Kelsall 30:02 BikeErg
12,319
Meters
30:02.5
Time
2:26.3
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 66 |
| Revolution Count | 1989 |
| Drag Factor | 81 |
October 04, 2022 19:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.5 | 12,319 | 2:26.3 | 112 | 679 | 340 | 66 |
| 5:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 65 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 672 | 56 | 66 |
| 15:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 67 |
| 20:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 65 |
| 25:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 66 |
| 30:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 69 |
| 30:02.5 | 8 | 5:12.5 | 11 | 339 | 0 | 80 |
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Workout Graph
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