Russ Kelsall 45:37 BikeErg
20,057
Meters
45:37.2
Time
2:16.4
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 71 |
| Revolution Count | 3248 |
| Drag Factor | 80 |
January 01, 2023 16:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:37.2 | 20,057 | 2:16.4 | 138 | 770 | 586 | 71 |
| 5:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 66 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 70 |
| 15:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 71 |
| 20:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 71 |
| 25:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 71 |
| 30:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 71 |
| 35:00.0 | 2,195 | 2:16.6 | 137 | 768 | 64 | 71 |
| 40:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 74 |
| 45:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 77 |
| 45:37.2 | 275 | 2:15.2 | 141 | 774 | 8 | 71 |
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Workout Graph
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