Russ Kelsall 42:38 BikeErg
17,032
Meters
42:38.4
Time
2:30.2
Pace
462
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 69 |
| Revolution Count | 2943 |
| Drag Factor | 66 |
January 02, 2024 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:38.4 | 17,032 | 2:30.2 | 103 | 650 | 462 | 69 |
| 5:00.0 | 1,964 | 2:32.7 | 98 | 636 | 53 | 67 |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 660 | 55 | 69 |
| 15:00.0 | 2,049 | 2:26.4 | 112 | 672 | 56 | 71 |
| 20:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 71 |
| 25:00.0 | 1,994 | 2:30.4 | 103 | 648 | 54 | 69 |
| 30:00.0 | 1,936 | 2:34.9 | 94 | 612 | 51 | 67 |
| 35:00.0 | 1,931 | 2:35.3 | 93 | 612 | 51 | 67 |
| 40:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 69 |
| 42:38.4 | 1,085 | 2:25.9 | 112 | 681 | 30 | 73 |
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Workout Graph
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