Russ Kelsall 12:07 BikeErg
5,063
Meters
12:07.0
Time
2:23.5
Pace
143
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 68 |
| Revolution Count | 833 |
| Drag Factor | 78 |
January 30, 2024 18:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:07.0 | 5,063 | 2:23.5 | 118 | 708 | 143 | 68 |
| 5:00.0 | 2,080 | 2:24.2 | 117 | 696 | 58 | 71 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 792 | 66 | 70 |
| 12:07.0 | 745 | 2:50.4 | 71 | 538 | 19 | 61 |
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Workout Graph
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