Russ Kelsall 30:34 BikeErg
12,041
Meters
30:34.4
Time
2:32.3
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 69 |
| Revolution Count | 2114 |
| Drag Factor | 62 |
March 10, 2024 15:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:34.4 | 12,041 | 2:32.3 | 99 | 633 | 323 | 69 |
| 5:00.0 | 1,913 | 2:36.8 | 91 | 600 | 50 | 65 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 624 | 52 | 69 |
| 15:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 70 |
| 20:00.0 | 1,974 | 2:31.9 | 100 | 636 | 53 | 69 |
| 25:00.0 | 1,991 | 2:30.6 | 102 | 648 | 54 | 70 |
| 30:00.0 | 2,043 | 2:26.8 | 111 | 672 | 56 | 72 |
| 30:34.4 | 177 | 3:14.3 | 48 | 418 | 4 | 68 |
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Workout Graph
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