Russ Kelsall 10x10c/1:00r BikeErg
2,344
Meters
4:00.5
Time
1:42.6
Pace
100
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,785 |
| Overall Time | 14:00.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1496 |
| RPM | 72 |
| Revolution Count | 345 |
| Drag Factor | 161 |
March 10, 2024 15:57:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.5 | 2,344 | 1:42.6 | 324 | 1496 | 72 | |
| 0:25.6 | 243 | 1:45.3 | 299 | 1406 | 70 | |
| 0:22.8 | 229 | 1:39.5 | 355 | 1578 | 74 | |
| 0:21.9 | 220 | 1:39.5 | 355 | 1643 | 74 | |
| 0:22.3 | 225 | 1:39.1 | 360 | 1614 | 75 | |
| 0:24.2 | 234 | 1:43.4 | 316 | 1487 | 72 | |
| 0:23.6 | 231 | 1:42.1 | 328 | 1525 | 71 | |
| 0:26.1 | 246 | 1:46.0 | 293 | 1379 | 69 | |
| 0:24.5 | 237 | 1:43.3 | 317 | 1469 | 74 | |
| 0:25.8 | 244 | 1:45.7 | 296 | 1395 | 72 | |
| 0:23.7 | 234 | 1:41.2 | 337 | 1518 | 76 | |
| r441 |
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Workout Graph
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