Russ Kelsall 15:11 BikeErg
6,533
Meters
15:11.9
Time
2:19.5
Pace
187
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 67 |
| Revolution Count | 1019 |
| Drag Factor | 89 |
August 30, 2024 19:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:11.9 | 6,533 | 2:19.5 | 129 | 738 | 187 | 67 |
| 5:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 65 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 68 |
| 15:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 70 |
| 15:11.9 | 59 | 3:21.6 | 43 | 302 | 1 | 50 |
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Workout Graph
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