Russ Kelsall 15:12 BikeErg
5,693
Meters
15:12.5
Time
2:40.2
Pace
147
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 74 |
| Revolution Count | 1138 |
| Drag Factor | 42 |
December 11, 2024 19:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:12.5 | 5,693 | 2:40.2 | 85 | 579 | 147 | 74 |
| 5:00.0 | 1,807 | 2:46.0 | 76 | 552 | 46 | 72 |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 588 | 49 | 75 |
| 15:00.0 | 1,935 | 2:35.0 | 94 | 612 | 51 | 78 |
| 15:12.5 | 68 | 3:03.8 | 56 | 288 | 1 | 62 |
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Workout Graph
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