Russ Kelsall 15:10 BikeErg
6,273
Meters
15:10.1
Time
2:25.0
Pace
176
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 75 |
| Revolution Count | 1143 |
| Drag Factor | 58 |
December 16, 2024 17:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:10.1 | 6,273 | 2:25.0 | 115 | 696 | 176 | 75 |
| 5:00.0 | 1,846 | 2:42.5 | 82 | 576 | 48 | 74 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 73 |
| 15:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 80 |
| 15:10.1 | 58 | 2:54.1 | 66 | 356 | 1 | 59 |
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Workout Graph
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