Russ Kelsall 15:11 BikeErg
6,337
Meters
15:11.3
Time
2:23.8
Pace
178
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 73 |
| Revolution Count | 1109 |
| Drag Factor | 63 |
December 17, 2024 19:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:11.3 | 6,337 | 2:23.8 | 118 | 703 | 178 | 73 |
| 5:00.0 | 1,990 | 2:30.7 | 102 | 648 | 54 | 70 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 696 | 58 | 73 |
| 15:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 78 |
| 15:11.3 | 54 | 3:29.2 | 38 | 318 | 1 | 58 |
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Workout Graph
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