Russ Kelsall 15:08 BikeErg
6,632
Meters
15:08.4
Time
2:16.9
Pace
193
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 76 |
| Revolution Count | 1165 |
| Drag Factor | 62 |
December 21, 2024 18:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:08.4 | 6,632 | 2:16.9 | 136 | 764 | 193 | 76 |
| 5:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 72 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 77 |
| 15:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 82 |
| 15:08.4 | 50 | 2:48.0 | 74 | 428 | 1 | 64 |
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Workout Graph
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