Russ Kelsall 20:06 BikeErg
8,438
Meters
20:06.1
Time
2:22.9
Pace
239
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 73 |
| Revolution Count | 1477 |
| Drag Factor | 62 |
December 22, 2024 18:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:06.1 | 8,438 | 2:22.9 | 120 | 713 | 239 | 73 |
| 5:00.0 | 1,916 | 2:36.5 | 91 | 612 | 51 | 67 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 660 | 55 | 70 |
| 15:00.0 | 2,147 | 2:19.7 | 128 | 732 | 61 | 76 |
| 20:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 82 |
| 20:06.1 | 32 | 3:10.6 | 51 | 473 | 0 | 49 |
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Workout Graph
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