Russ Kelsall 15:10 BikeErg
5,765
Meters
15:10.4
Time
2:37.9
Pace
152
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 66 |
| Revolution Count | 1003 |
| Drag Factor | 64 |
January 14, 2025 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:10.4 | 5,765 | 2:37.9 | 89 | 601 | 152 | 66 |
| 5:00.0 | 1,816 | 2:45.1 | 78 | 564 | 47 | 63 |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 612 | 51 | 67 |
| 15:00.0 | 1,976 | 2:31.8 | 100 | 636 | 53 | 69 |
| 15:10.4 | 48 | 3:36.6 | 34 | 346 | 1 | 51 |
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Workout Graph
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