Russ Kelsall 15:08 BikeErg
6,516
Meters
15:08.4
Time
2:19.4
Pace
188
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 74 |
| Revolution Count | 1135 |
| Drag Factor | 64 |
January 15, 2025 19:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:08.4 | 6,516 | 2:19.4 | 129 | 745 | 188 | 74 |
| 5:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 71 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 74 |
| 15:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 80 |
| 15:08.4 | 50 | 2:48.0 | 74 | 428 | 1 | 64 |
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Workout Graph
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