Russ Kelsall 15:06 BikeErg
6,018
Meters
15:06.2
Time
2:30.5
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 69 |
| Revolution Count | 1048 |
| Drag Factor | 64 |
January 16, 2025 19:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:06.2 | 6,018 | 2:30.5 | 103 | 647 | 163 | 69 |
| 5:00.0 | 1,880 | 2:39.5 | 86 | 588 | 49 | 65 |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 624 | 52 | 68 |
| 15:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 75 |
| 15:06.2 | 35 | 2:57.1 | 63 | 516 | 0 | 58 |
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Workout Graph
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