Russ Kelsall 20:05 BikeErg
8,342
Meters
20:05.2
Time
2:24.4
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 72 |
| Revolution Count | 1461 |
| Drag Factor | 63 |
January 21, 2025 18:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:05.2 | 8,342 | 2:24.4 | 116 | 695 | 233 | 72 |
| 5:00.0 | 1,916 | 2:36.5 | 91 | 612 | 51 | 67 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 672 | 56 | 71 |
| 15:00.0 | 2,103 | 2:22.6 | 121 | 708 | 59 | 74 |
| 20:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 79 |
| 20:05.2 | 34 | 2:32.9 | 98 | 636 | 0 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.