Russ Kelsall 30:03 BikeErg
12,676
Meters
30:03.7
Time
2:22.2
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 73 |
| Revolution Count | 2228 |
| Drag Factor | 62 |
January 22, 2025 19:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.7 | 12,676 | 2:22.2 | 121 | 712 | 357 | 73 |
| 5:00.0 | 2,037 | 2:27.2 | 110 | 672 | 56 | 71 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 73 |
| 15:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 73 |
| 20:00.0 | 2,128 | 2:20.9 | 125 | 720 | 60 | 75 |
| 25:00.0 | 2,087 | 2:23.7 | 118 | 696 | 58 | 73 |
| 30:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 79 |
| 30:03.7 | 23 | 2:40.8 | 84 | 589 | 0 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.